Ace this is one technique used by BR shooters shooting "free recoil". They normally have triggers set below 5 oz. and are using joy stick style rest that basically hold the gun in place. Only thing that touches the gun is the index finger and thumb during the shot. Not easy to get used too. If you watch someone who shoots BR you will see their shots are by no means thrown left or right, up or down.
Like anything else it takes Practice, lots of Practice.
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