I've become a huge fan of the V-max and SST. I've loaded them in my bro's .223, my 6.5 Jan, 7mm mag, 30-06 and 22 hornet. They even work great in my 30-30(not for tubular magazines). I use the 40 gr. in the hornet. I can remember the load for sure offhand but it's about 11 gr. of IMR 4895. Like always start low and work up. This load is far more accurate than I am. What ever you use good shooting and be safe.