Well I there is a great thing called a recoil calculator at handloads.com. I figured in a 20 lbs rifle shooting a 300 grain bullet at 2750 fps with a charge of 98 grains of powder. It kicked back it'll have the recoil of an 8.25 lbs .300 SAUM shooting a 180 grain bullet at 2960 fps, with the recoil velocity of an 7.5 lbs .243 Win shooting a 100 grain bullet at 2960 fps when comparing it to a rifle recoil table. So what does it all mean? It means you're going to have to try it to see if you can tolerate it, because we all handle recoil differently.
If you don't like the noise of a brake, which I agree with maybe it's time for a suppressor.
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