I too have gotten 20 or more reloads out of Lapua brass in .223, .22-250, 6.5mm CM and .308 over the years - since 2010. I have reloaded more than 56,000 rounds with them during that time.
Like charlie b, I have never annealed either. And I full sized ever round.
Light bullets, even with a 1:9 to 1:7 twist still shoot great in a .223, especially if you are using a faster powder.
Like charlie b, I find that most 55 gr bullets just don't shoot well. The 52s and 53 (Sierra SMKs, ELD-Ms and Bergers) shoot way better. The only 55 gr bullet I have gotten good results with is the Berger 55 gr FB # 22410.
I have found that the heavier bullets shoot better (69, 73 and 77 gr), if you find out how to load them - use a .308 type powder.
Forget the 2.260 recommendations for OAL since you are not shooting an AR.
Load the heavier bullets out so you leave enough room in the case to reduce pressure.
The heavier the bullet, the more pressure build up anyway, so you need to watch out for PMax when you are loading for them.
No reason not to shoot 80 and even maybe 90 gr bullets with a 1:7 twist.
Unless you are hunting or shooting really long distances, velocity only matters to control the harmonics of the barrel. When trying for accuracy under 300 yards, the target doesn't care how fast the bullet is travelling when it goes through the paper. It only matters how close to your aim point the bullets consistently strike.
One of my older .308s, a Savage 10 FCP-K with 4900 rounds down the barrel, managed to average 0.308 for eight 5-round groups yesterday. The 168 SMKs were loaded out at 2.835 using N540 powder and 2.840 using Varget powder - 1 group under 0.2 inches.
Monday a week ago, my 12 FV .223 with an Oryx chassis with 4000 rounds down the barrel, averaged 0.248 for 8 5-round groups. The 69 SMKs were loaded out at 2.356 and 2.364 using N540 powder. 2 groups under 0.2 inches.
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