I have used my bipod on the bench but abandoned that idea because I was getting a lot of bounce and the recoil torqued the rifle (Savage 11 V/T in .308) completely off target. I have not used it on the ground. I had the "Rock, Jr", a smaller version of the Rock and sold it to a friend who needed a rest...I had just purchased a Gorilla bag. Piece of crap after the zipper broke. But if you can use the Caldwell on the bench, that would be my choice.
I am considering getting a new Caldwell. So far I have been more satisfied with that rest than any other.
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