If you are asking about a Harris bi-pod vs a bag; then I would say that both have their advantages and disadvantages. A bi-pod is going to be lighter, more compact and somewhat versatile. Bi-pods come in different lengths and each has it's own purpose, a 6-9" is great for shooting from a bench and for shooting from prone; but, it would be useless from a sitting position.
A bag will also work for shooting from the bench and from prone, while also providing a slight amount more stability (which can translate into accuracy); however, most bags are somewhat big and heavy. A bag won't be as much use outside of target shooting, but it will allow for a slight amount more accuracy.
If you could try both that would be the best way for you to decide what will work for you.
-Frank
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