My guess is that it would be a 1:10 twist. Bullets-- well every gun is a little different, but you should be able to shoot anything up to about 200 grains. I have had good luck with 165g nosler ballistic tips and 168 hornady hpbt over top of varget. My brother's 10fp prefers the 155 a-max. I'm sure someone else who knows more than I will chime in and have some more ideas for you. There are lots of good bullet choices out there!
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